Start with the foundations
According to the Heart Foundation Australia, the biggest factors in heart health are diet, physical activity, not smoking, healthy weight, and managing blood pressure and cholesterol with your doctor. Supplements can add to these habits, not replace them.
Popular heart health supplements
Garlic / aged garlic extract
One of the most researched herbs for cardiovascular wellness. It may help support healthy blood pressure and circulation (Ried K. Garlic lowers blood pressure in hypertensive individuals… J Nutr. 2016). Read our full guide.
Omega-3 fish oil
Supports heart health. Eating oily fish twice a week is recommended. Supplements are an option for people who don't eat fish.
Coenzyme Q10 (CoQ10)
Involved in cellular energy production. It is often discussed for people taking statins. Ask your doctor.
Magnesium
Plays a role in normal heart rhythm and muscle function. Found in leafy greens, nuts and wholegrains.
Plant sterols and fibre
Plant sterol-enriched foods and soluble fibre such as oats and psyllium can help maintain healthy cholesterol.
How to choose a heart supplement safely
- Look for an AUST L or AUST R number on products sold in Australian stores (Therapeutic Goods Administration (TGA)).
- Check for interactions with your medications.
- Be sceptical of "miracle cure" claims.
- Choose a format you'll take consistently.
Where VitalFlush fits
VitalFlush is a simple daily aged garlic and honey drop for adults who want a natural way to support heart and circulatory health alongside healthy habits.
Sources
Common heart health supplements compared
| Supplement | What research suggests |
|---|---|
| Aged garlic extract | May support healthy blood pressure in the normal range and blood vessel health |
| Omega-3 fish oil | Supports heart health and healthy triglycerides |
| CoQ10 | Supports energy production in heart cells |
| Magnesium | Supports normal muscle and heart function |
| Plant sterols | May help maintain healthy cholesterol |
The basics come first
The Heart Foundation Australia recommends a Heart Health Check with your GP for adults 45 and over (30 and over for Aboriginal and Torres Strait Islander people). Eat plenty of vegetables, wholegrains and fish, cut back on salt, move most days and do not smoke.
How to choose a heart supplement
- Talk to your GP about your numbers first.
- Pick one supplement with good research rather than five at once.
- Look for an AUST L number.
- Give it at least 12 weeks.
Where VitalFlush fits
VitalFlush is a simple aged garlic and raw honey drop for people who want to add one easy habit to support heart and circulation health. Read the aged garlic research.
Common questions
What is the best supplement for heart health?
There is no single best one. Omega-3 and aged garlic are among the most studied. Ask your GP which suits you.
Can supplements replace heart medication?
No. Never stop prescribed medication without your doctor.
At what age should I think about heart health?
The Heart Foundation suggests a Heart Health Check from 45, or 30 for First Nations people.
Can I take garlic and fish oil together?
Both may affect bleeding, so check with your pharmacist, especially if you take blood thinners.
